Group Workouts

Mums-to-be and new mums.

Meet other mums-to-be and new mums whilst staying fit. As a Performance Training Specialist for ante and post natal clients, your workouts will be led with expert guidance from me to keep exercises safe for you and your baby.

Mums that Work Out - Champel, Geneva

Mondays
10.00am-11.00am

Want to stay active during your pregnancy but unsure of what is safe for you to do? Looking to get back into fitness after having your baby? Not sure of where to start? Want a group workout that is specifically tailored for your postpartum body?

Perhaps you are already active but want to do some structured training to improve your core and strength.

These classes are also suitable for pregnant women and mums who are some years postpartum but never did much sports and want a workout that is mum-friendly. Come and join other mums and get fit together. Bring your baby along!

You must be at least 6 weeks post-partum (or 12 weeks post-partum if you gave birth by cesarean section) and had clearance from your physician to exercise.

If you are pregnant, you are welcome to attend at any point during your pregnancy as long as you have no medical conditions precluding you from exercising.

@Parc Bertrand, Geneva. Meeting point in front of the créche

CHF30 per single session

CHF125 for 5 sessions

RSVP via meetup.com