Group Workouts
Power Tuesdays
Fitness for peri-menopause and menopause.
Mum and Baby Mondays.
Did you know that starting in your 30’s, you lose up to 10% muscle mass and bone density every decade? Contrary to popular belief, women should be lifting heavy weights in order to maintain and develop muscle mass and bone density as they get older.
Meet other mums-to-be and new mums whilst staying fit. As a Performance Training Specialist for ante and post natal clients, your workouts will be led with expert guidance from me to keep exercises safe for you and your baby.
Mum and Baby Mondays - Champel, Geneva
Mondays (during term time and upon sufficient sign-up)
10.00am-11.00am
Want to stay active during your pregnancy but unsure of what is safe for you to do? Looking to get back into fitness after having your baby? Want a group workout that is specifically tailored for your postpartum body?
Perhaps you are already active but want to do some structured training to improve your core and strength.
These classes are also suitable for pregnant women and mums who are some years postpartum but never did much sports and want a workout that is mum-friendly. Come and join other mums and get fit together. Bring your baby along!
You must be at least 6 weeks post-partum (or 12 weeks post-partum if you gave birth by cesarean section) and had clearance from your physician to exercise.
If you are pregnant, you are welcome to attend at any point during your pregnancy as long as you have no medical conditions precluding you from exercising.
@Parc Bertrand, Geneva. Meeting point in front of the créche
CHF35 per single session
CHF171 for a bundle of 6 sessions
RSVP via meetup.com
Power Tuesdays for Women - Champel, Geneva
Tuesdays (during term time and upon sufficient sign-up)
8:30 am-9:30 am
I am certified as a peri-menopause and menopause fitness coach, and my passion is to share my knowledge about what is happening to your body and helping you build a future-proof body. Workouts are progressive, so you can attend no matter your level of fitness. Soon, you will be lifting heavier and doing more reps than you ever thought possible!
The classes are focussed on strength, with a little cardio thrown in. Some sessions may be more focussed on functional movement/stability/single-sided movements etc to keep the workouts varied and challenging.
I am also a fully certified Classical Pilates teacher, so there is generally Pilates at the end of the class to reinforce your core strength and improve alignment which in my opinion is the foundation to moving safely.
Come and join like-minded women and stay fit so you can keep doing all the things you enjoy long into your future!
@Parc Bertrand, Geneva. Meeting point in front of the créche
CHF35 per single session
CHF171 for a bundle of 6 sessions
RSVP via the contact form.