Personal Training
Personal Training sessions
We are all unique. We have different goals and different motivations. Then there is this thing called life. It often has a way of getting in the way of what we intend to do.
Whatever your goals, I will work with you to create a tailored programme that makes sense in the context of your "life style".
Together, you and I will achieve your goals through challenging, energising, and fun training sessions.
And when you're training by yourself, I am never far away! I'm contactable via Phone and email for advice and motivation.
Because achieving your goals is all about setting yourself up for success.
Sessions take place at a location convenient to you in Geneva and neighbouring towns in Vaud.
Virtual Plans
Do you travel a lot? Does your schedule not allow for dedicated face to face Personal Training on a regular basis?
Why not sign up for a virtual training plan!
You will start with a face to face or telephone consultation to define your goals and timelines using SMART (Specific, Measurable, Achievable, Realistic and Time-bound) objectives.
I will then provide a tailored training programme that allows you to work out on your own without having to worry about how to structure your training.
You will check in with me on a regular basis via phone or face to face to keep you on track.
I will also be keeping you inspired by sharing relevant articles and social media posts to help keep you on track.